If you’ve ever struggled with your weight, you know how difficult it can be to make a meaningful change. I know this first-hand because I used to be overweight and unhappy with my body. I was embarrassed to go out with friends, scared to try new activities and ashamed of how I looked. …
Category: Health
Do you ever find yourself feeling sluggish and bloated after eating too much junk food or sugary snacks? Have you ever tried to lose weight but felt like you were …
Welcome to the year 2023, coders! It’s time to start thinking about your health, productivity, and overall quality of life. We know life as a coder can be demanding and …
This article looks at the dangers of fantasizing success and why overconfidence can lead to unhealthy psychological states. It explains why it is important to be realistic about achievement and …
Are you a coder looking to stay motivated and hone your coding skills? Look no further! With just a few simple games, you can keep yourself focused and inspired to …
Sleep deprivation is a serious issue that can have a detrimental effect on our creativity, logic, health and productivity. The National Sleep Foundation recommends adults get 7-9 hours of sleep …
Saying goodbye to toxic clients can be a difficult decision, but it can also be an incredibly liberating and empowering one. Don't let a draining client rob you of your …
Are you a coder working the graveyard shift? We feel your struggle. We know that maintaining focus, alertness, and energy levels can be a challenge when you're working at odd …
As coders, we all know how important it is to stay focused and sharp while coding. However, long hours of writing code can lead to burnout and lack of productivity. …
The IT industry may be incredibly rewarding and lucrative, but it also comes with its own challenges. Long hours, intense pressure, and the potential for permanent damage to one's health …
If you’re an IT developer or coder, you probably know that coffee is your best friend when it comes to programming. Not only does it make it easier to stay …
