If you’ve ever struggled with your weight, you know how difficult it can be to make a meaningful change. I know this first-hand because I used to be overweight and unhappy with my body. I was embarrassed to go out with friends, scared to try new activities and ashamed of how I looked. …
Tag: exercise
Do you ever find yourself feeling sluggish and bloated after eating too much junk food or sugary snacks? Have you ever tried to lose weight but felt like you were …